Are you wondering if clam chowder is keto-friendly? This article will provide a detailed answer to this question. We will explain what a ketogenic diet is and how it applies to clam chowder. We will also provide some tips for making a keto-friendly version of the classic dish.
Is Clam Chowder Keto Friendly?
Clam chowder should be consumed in moderation on a ketogenic diet because it has a fair amount of carbs. A moderate serving of clam chowder may contain up to 6.64 grams of net carbs. However, clams are keto-friendly and are a great high-protein and low-carb seafood option.
This keto-friendly version of clam chowder is loaded with tender clams, smoky bacon, and hearty celery root to stand in for the classic potatoes. It is also gluten-free and low-carb.
Whether it is Manhattan or New England clam chowder, they are rarely made in a keto-friendly way. Both versions rely on high-carb veggies, especially New England clam chowder with its potatoes. To make this dish more suitable for a low-carb diet, you can substitute the potatoes with cauliflower.
Keto Clam Chowder Recipe
- 2 6.5-oz cans Clams (chopped finely, liquid retained)
- 1 lb Cauliflower (florets only, cut in small pieces)
- 1 1/2 cup Unsweetened almond milk
- 3 strips Bacon (diced)
- 1/2 cup Red onion (diced)
- 2 cloves Garlic (minced)
- 1 teaspoon Dried parsley
- 1/2 teaspoon Dried thyme
- 1/4 teaspoon Red pepper flakes
- 1 teaspoon Sea salt (or to taste)
- 1/2 teaspoon Ground black pepper (or to taste)
- In a large pot over medium heat, cook bacon until crisp.
- Add onions, garlic, parsley, thyme, red pepper flakes, salt, and pepper. Cook until onions are softened.
- Add cauliflower and clams with their liquid. Stir to combine.
- Stir in almond milk and bring to a simmer.
- Reduce heat to low, cover, and cook for 20 minutes until cauliflower is tender.
- Serve hot. Enjoy!
Clam chowder is absolutely fantastic. This recipe replaces most of the potatoes with cauliflower, making this dish suitable for low-carb diets. You can adjust the seasonings to suit your taste and enjoy a delicious and keto-friendly meal.
In conclusion, clam chowder can be keto-friendly as long as it is made with the right ingredients. By substituting potatoes with cauliflower and using low-carb ingredients, you can enjoy a delicious and keto-friendly version of this classic dish. If you’re looking for more information on the ketogenic diet, be sure to check out Maximumketosis.com for answers to all your keto questions.
Does clam chowder contain a lot of carbohydrates?
One cup of canned condensed New England clam chowder made with 2 percent milk has around 154 calories in it, with 49 percent coming from carbs, 30 percent coming from fat, and 21 percent from protein. It also contains 18.8 grams of carbs, 8.16 grams of protein, 5.09 grams of fat, and 0.8 grams of fiber.
What is the net carb count of clam chowder?
A cup of Clam Chowder contains 18.9g of total carbohydrates, with 17.9g being net carbs, along with 5g of fat, 8g of protein, and 151 calories.
Is it possible to consume clams while following a ketogenic diet?
Yes, clams are an excellent choice for those following a keto diet. They are a great source of protein and contain very few carbohydrates.
What are the sources of carbohydrates in clam chowder?
Manhattan Red clam chowder has the second highest amount of carbohydrates, 19 grams per 1 cup, with most of the carbohydrates coming from the natural lactose found in dairy, as well as the flour that is used to thicken the soup.