Discover the ultimate collection of 11 creative keto noodle recipes that will redefine your low-carb experience! Satisfy your cravings with these mouthwatering, guilt-free dishes that are both easy to make and unbelievably tasty. Elevate your keto journey today!
Pasta and noodles are a staple in many cuisines around the world, but they are usually high in carbs, making them off-limits for people following a keto diet. However, many low-carb noodle alternatives are keto-friendly and delicious. In this article, we will share 11 creative keto noodle recipes that you need to try today. These recipes are easy to make, full of flavor, and perfect for anyone on a low-carb diet.
Table of Contents
Zucchini Noodle Alfredo: A Low-Carb Twist on a Classic Dish
Zucchini noodles, also known as “zoodles,” are a popular keto-friendly noodle alternative that is low in carbs and high in nutrients. This recipe takes zoodles to the next level by combining them with a rich and creamy alfredo sauce made with heavy cream, parmesan cheese, and garlic. The result is a low-carb, high-fat dish that is perfect for a comforting and satisfying dinner.
To make this recipe, spiralize 2-3 medium-sized zucchinis to create the noodles. For the alfredo sauce, heat 1 cup of heavy cream in a saucepan over medium heat. Add 1/2 cup of grated parmesan cheese and 2 cloves of minced garlic and stir until the cheese is melted and the sauce is smooth. Toss the zoodles with the sauce and serve.
Tip: To make the zoodles less watery, sprinkle them with salt and let them sit for 10 minutes before using them in the recipe. This will help draw out some of the excess moisture.
Spicy Chicken and Shirataki Noodle Stir Fry: A Flavor-Packed Meal
Shirataki noodles are another popular low-carb noodle alternative that is perfect for stir-fried dishes. Made from konjac root, these noodles are low in carbs and calories but high in fiber, making them a great option for people on a keto diet. This recipe combines shirataki noodles with spicy chicken, bell peppers, and onions for a flavor-packed meal that is sure to satisfy your taste buds.
To make this recipe, start by cooking 1 pound of sliced chicken breast in a skillet over medium-high heat. Once the chicken is cooked through, remove it from the pan and set it aside. Add 1 sliced onion and 1 sliced bell pepper to the pan and cook until they are tender. Add the cooked chicken back to the pan along with 2 packages of shirataki noodles that have been rinsed and drained. Toss everything together and serve.
Tip: To get rid of the slightly fishy smell and taste of shirataki noodles, rinse them under cold water for at least a minute before using them in the recipe.
Sesame Ginger Kelp Noodles: A Refreshing and Satisfying Salad Option
Kelp noodles are a lesser-known noodle alternative that is perfect for cold salads. Made from seaweed, kelp noodles are low in carbs and calories but high in nutrients, making them a great option for people on a keto diet. This recipe combines kelp noodles with a refreshing sesame ginger dressing, crunchy vegetables, and protein-rich chicken for a satisfying and nutritious meal.
To make the dressing, whisk together 2 tablespoons of sesame oil, 1 tablespoon of rice vinegar, 1 tablespoon of soy sauce, 1 tablespoon of honey, and 1 teaspoon of grated ginger. Toss the dressing with 2 packages of kelp noodles that have been rinsed and drained, along with sliced cucumbers, shredded carrots, and cooked chicken breast.
Tip: To make the kelp noodles more tender, soak them in warm water for 10-15 minutes before using them in the recipe.
Butternut Squash Noodle Casserole: A Comforting and Nutritious Meal
Butternut squash noodles are a delicious and nutritious noodle alternative that is perfect for casseroles. To make this recipe, you’ll need to spiralize 1 medium-sized butternut squash to create the noodles. Combine the noodles with 1 pound of ground beef, 1 can of tomato sauce, and 1 cup of shredded mozzarella cheese. Bake in the oven at 375°F for 20-25 minutes, until the cheese is melted and bubbly. This comforting and satisfying meal is perfect for colder days and is a great way to sneak some extra veggies into your diet.
Tip: To make the butternut squash easier to spiralize, cut off the bulbous end and microwave it for 3-4 minutes to soften it slightly.
Creamy Avocado Zoodle Bowl: A Delicious and Healthy Lunch Idea
Avocado is a keto-friendly superfood that is full of healthy fats and nutrients. To make this recipe, spiralize 2-3 medium-sized zucchinis to create the noodles. Combine the noodles with diced cherry tomatoes, sliced grilled chicken breast, and a creamy avocado dressing made with 1 ripe avocado, 1/4 cup of plain Greek yogurt, 1 clove of minced garlic, and 1 tablespoon of lime juice. This delicious and healthy lunch option is perfect for anyone who wants to add more healthy fats to their diet while still enjoying a delicious meal.
Tip: To keep the avocado dressing from turning brown, store it in an airtight container with a piece of plastic wrap pressed against the surface of the dressing to prevent air from getting in.
Keto Ramen: A Hearty and Flavorful Soup Made with Konjac Noodles
Ramen is a popular noodle dish that is traditionally high in carbs. However, this recipe uses konjac noodles, a low-carb noodle alternative that is perfect for a keto-friendly ramen dish. To make the broth, combine 4 cups of chicken broth, 2 cloves of minced garlic, 1 tablespoon of grated ginger, and 1 tablespoon of soy sauce in a pot and bring to a boil. Add sliced mushrooms and bok choy and simmer for 10 minutes. Add cooked konjac noodles and soft-boiled eggs to the soup and serve. This hearty and flavorful soup is perfect for colder days and is a great way to enjoy ramen while sticking to your low-carb diet.
Tip: To get the perfect soft-boiled egg, boil the eggs for 6-7 minutes and then plunge them into ice water to stop the cooking process and to make one of the best keto noodle recipes.
Cajun Shrimp and Cauliflower Grits: A Southern-Inspired Keto Dish
Cauliflower is a versatile vegetable that is perfect for making low-carb substitutes for rice and grits. To make the grits, pulse 1 head of cauliflower in a food processor until it has a rice-like consistency. Cook the cauliflower in a skillet with 1/4 cup of heavy cream and 1/4 cup of grated cheddar cheese until it’s tender and creamy.
For the shrimp, combine 1 pound of peeled and deveined shrimp with 1 tablespoon of cajun seasoning and cook in a skillet over medium-high heat until it’s pink and cooked through. Serve the shrimp over the cauliflower grits for a flavorful and satisfying meal that is inspired by classic southern dishes.
Tip: To make the cauliflower grits even creamier, add 1 tablespoon of cream cheese to the skillet along with the heavy cream and cheddar cheese.
Thai Peanut Shirataki Noodles: A Spicy and Savory Dinner Option
Shirataki noodles are a great option for making low-carb versions of your favorite noodle dishes. To make this recipe, combine 2 packages of shirataki noodles with a spicy and savory peanut sauce made with 1/4 cup of peanut butter, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of rice vinegar, and 1 teaspoon of grated ginger. Toss the noodles with sliced bell peppers, shredded carrots, and diced chicken breast for a satisfying and flavorful dinner option that is sure to impress.
Tip: To make the peanut sauce even more flavorful, add a pinch of red pepper flakes for some extra heat.
Cabbage Noodle Stir-Fry: A Low-Carb Alternative to Lo Mein
Cabbage noodles are a delicious and nutritious alternative to traditional wheat-based noodles. To make this recipe, thinly slice 1 head of cabbage into long, noodle-like strips. Cook the cabbage in a skillet over medium-high heat with sliced onions, minced garlic, and your choice of protein (such as chicken, beef, or tofu). Add a splash of soy sauce and sesame oil for flavor, and serve hot. This low-carb alternative to lo mein is a satisfying and healthy option for lunch or dinner and is considered one of the best keto noodle recipes.
Tip: For an extra boost of flavor, add some sliced mushrooms and bell peppers to the stir-fry.
Spaghetti Squash Carbonara: A Creamy and Decadent Low-Carb Meal
Spaghetti squash is a versatile vegetable that can be used as a low-carb substitute for pasta. To make this recipe, roast 1 medium-sized spaghetti squash in the oven until it’s tender. Use a fork to scrape out the “noodles” and set them aside. In a skillet, cook 1/2 cup of diced bacon until it’s crispy. Add 1/2 cup of heavy cream and 1/4 cup of grated parmesan cheese to the skillet and stir until the sauce is creamy and smooth. Add the spaghetti squash noodles to the skillet and toss everything together. Top with more grated parmesan cheese and serve hot.
Tip: To make this recipe vegetarian-friendly, substitute the bacon with diced mushrooms or sliced tempeh.
Broccoli Cheddar Shirataki Noodle Casserole: A Cheesy and Low-Carb Dish
Shirataki noodles are perfect for making low-carb casseroles that are rich and satisfying. To make this recipe, combine 2 packages of rinsed and drained shirataki noodles with steamed broccoli florets and a creamy cheese sauce made with 1 cup of heavy cream, 1 cup of shredded cheddar cheese, and 1 clove of minced garlic. Pour the mixture into a baking dish and bake in the oven at 375°F for 20-25 minutes, until the cheese is melted and bubbly. This cheesy and low-carb dish is perfect for a comforting and filling dinner.
Tip: For an extra crunch, top the casserole with some crushed pork rinds or almond flour before baking to get excellent keto noodles recipes.
Frequently Asked Questions
What are some popular keto-friendly noodle alternatives?
There are several keto-friendly noodle alternatives available, including zucchini noodles, shirataki noodles, kelp noodles, butternut squash noodles, and konjac noodles.
Can you eat regular pasta on a keto diet?
Regular pasta is high in carbs, making it unsuitable for a keto diet. However, there are several low-carb pasta alternatives available that are keto-friendly.
How many carbs should I aim for in a keto-friendly noodle dish?
The number of carbs you should aim for in a keto-friendly noodle dish depends on your daily carb limit. Generally, it’s best to aim for fewer than 20-30 grams of net carbs per day on a keto diet.
Are there any store-bought keto noodle options available?
Yes, there are several store-bought keto noodle options available, including shirataki noodles, konjac noodles, and kelp noodles.
Can I make my keto noodles at home?
Yes, you can make your keto noodles at home using a spiralizer or a vegetable peeler. Some popular vegetable options for making keto noodles include zucchini, butternut squash, and sweet potato.
Endless Keto Noodle Possibilities for a Tasty, Nutritious Diet
There are many delicious and creative ways to enjoy noodles while following a keto diet. From zucchini noodles to kelp noodles to spaghetti squash, there are plenty of low-carb noodle alternatives to choose from. These ten recipes are just the beginning – with a little creativity and experimentation, you can come up with many more keto noodle recipes that are both tasty and nutritious.