11 Keto Dinner Recipes: Delicious and Healthy Options

The ketogenic or keto diet is a low-carb, high-fat diet that has been gaining popularity in recent years. One of the biggest challenges of following a keto diet is finding delicious and satisfying meals that are also low in carbs. In this article, we will share 11 keto dinner recipes that are sure to satisfy your cravings and keep you on track with your diet.

1: Grilled Chicken with Garlic Butter Sauce

Grilled chicken is a staple in many diets, but it can get boring after a while. This keto-friendly keto dinner recipes adds a flavorful garlic butter sauce to keep things interesting.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 1 lemon, juiced
• Salt and pepper to taste
• 4 tablespoons butter
• 2 tablespoons chopped parsley

Instructions:

• In a large zip-top bag, combine the chicken, minced garlic, olive oil, lemon juice, salt, and pepper. Seal the bag and shake to coat the chicken.
• Preheat a grill or grill pan to medium-high heat. Grill the chicken for 6-7 minutes per side or until fully cooked.
• In a small saucepan, melt the butter over medium heat. Add the chopped parsley and cook for 1-2 minutes.
• Serve the grilled chicken with the garlic butter sauce on top.

Tips:

• For a stronger garlic flavor, use more garlic in the marinade.
• This keto dinner recipe also works well with other cuts of chicken, such as thighs or drumsticks.

2: Pan-Seared Salmon with Lemon Butter Sauce

Salmon is a great source of omega-3 fatty acids and is also low in carbs. This pan-seared salmon recipe is topped with a tangy lemon butter sauce that is sure to please.

Ingredients:

• 4 salmon fillets
• Salt and pepper to taste
• 1/2 teaspoon garlic powder
• 2 tablespoons olive oil
• 4 tablespoons butter
• 1 lemon, juiced
• 2 tablespoons chopped parsley

Instructions:

• Season the salmon fillets with salt, pepper, and garlic powder.
• Heat the olive oil in a large skillet over medium-high heat. Add the salmon fillets and cook for 3-4 minutes per side or until fully cooked.
• In a small saucepan, melt the butter over medium heat. Add the lemon juice and chopped parsley and cook for 1-2 minutes.
• Serve the pan-seared salmon with the lemon butter sauce on top.

Tips:

• Be careful not to overcook the salmon, as it can become dry.
• This recipe also works well with other types of fish, such as cod or halibut.

3: Creamy Cauliflower and Broccoli Soup

This creamy soup is perfect for a chilly evening and is packed with healthy vegetables.

Ingredients:

• 1 head cauliflower, chopped
• 1 head broccoli, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 cup heavy cream
• Salt and pepper to taste
• 2 tablespoons butter

Instructions:

• In a large pot, melt the butter over medium heat. Add the onion and garlic and cook until softened.
• Add the cauliflower, broccoli, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the vegetables are soft.
• Use an immersion blender to puree the soup until smooth. Alternatively, let the soup cool slightly and blend in batches in a regular.

4: Broiled Salmon with Lemon and Dill

This broiled salmon recipe is simple and flavorful, making it a great option for a keto dinner.

Ingredients:

• 4 salmon fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons chopped dill

Instructions:

1. Preheat the broiler to high. Line a baking sheet with foil.
2. Season the salmon fillets with salt and pepper. Place on the prepared baking sheet.
3. In a small bowl, whisk together the olive oil, lemon juice, and dill. Spoon over the salmon fillets.
4. Broil the salmon for 8-10 minutes or until fully cooked.

Tips:

• Serve with a side of roasted vegetables or a green salad.
• This recipe also works well with other types of fish, such as halibut or cod.

5: Stuffed Mushrooms with Sausage and Cheese

These stuffed mushrooms make a great appetizer or main dish for a keto dinner.

Ingredients:

• 12 large mushrooms
• 1/2 pound Italian sausage, casings removed
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons chopped parsley

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with foil.
2. Remove the stems from the mushrooms and discard. Place the mushroom caps on the prepared baking sheet.
3. In a large skillet, cook the sausage over medium heat until browned. Add the onion and garlic and cook until the onion is softened.
4. Spoon the sausage mixture into the mushroom caps. Top with shredded mozzarella cheese.
5. Bake in the preheated oven for 15-20 minutes or until the mushrooms are tender and the cheese is melted.
6. Sprinkle with chopped parsley and serve.

Tips:

• You can use any type of sausage for this recipe, such as breakfast sausage or chorizo.
• These stuffed mushrooms can be made in advance and reheated when ready to serve.

6: Chicken Bacon Ranch Casserole

This chicken bacon ranch casserole is a flavorful and filling keto dinner recipes option.

Ingredients:

• 4 boneless, skinless chicken breasts, cubed
• Salt and pepper to taste
• 1/2 cup ranch dressing
• 4 slices bacon, cooked and crumbled
• 1/2 cup shredded cheddar cheese
• 2 tablespoons chopped chives

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×13 inch baking dish.
2. Season the chicken with salt and pepper. Place the chicken in the prepared baking dish.
3. 3. In a small bowl, mix together the ranch dressing and crumbled bacon. Spoon over the chicken to make one of best keto dinner recipes.

4. Sprinkle the shredded cheddar cheese over the chicken and bacon mixture.
5. Bake in the preheated oven for 25-30 minutes or until the chicken is fully cooked and the cheese is melted.
6. Garnish with chopped chives and serve.

Tips:

• You can make this casserole in advance and refrigerate until ready to bake.
• Serve with a side of steamed vegetables or a salad for a complete meal.

7: Greek Chicken Bowls

These Greek chicken bowls are a healthy and delicious keto dinner recipes option.

Ingredients:

• 4 boneless, skinless chicken breasts, cubed
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1/2 cup kalamata olives, chopped
• 1/2 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 2 tablespoons chopped parsley
• 1/4 cup Greek vinaigrette

Instructions:

1. Season the chicken with salt and pepper.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes per side or until fully cooked.
3. Divide the chicken among four bowls. Top with chopped kalamata olives, cherry tomatoes, and crumbled feta cheese.
4. Sprinkle with chopped parsley and drizzle with Greek vinaigrette.

Tips:

• You can substitute the chicken with shrimp or tofu for a vegetarian option.
• Serve with a side of roasted vegetables or a green salad.

8: Low-Carb Pizza

This low-carb pizza recipe is a great alternative to traditional pizza for a keto dinner recipes.

Ingredients:

• 1 head cauliflower, chopped
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 egg, beaten
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/4 cup pizza sauce
• 1/2 cup shredded mozzarella cheese
• Toppings of your choice (e.g. cooked sausage, pepperoni, mushrooms, bell peppers)

Instructions:

1. Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
2. Place the chopped cauliflower in a food processor and pulse until it resembles rice.
3. In a large bowl, mix together the cauliflower, Parmesan cheese, shredded mozzarella cheese, beaten egg, Italian seasoning, salt, and pepper.
4. Press the cauliflower mixture onto the prepared baking sheet in a thin, even layer. Bake for 15-20 minutes or until lightly golden.
5. Spread the pizza sauce over the cauliflower crust. Top with shredded mozzarella cheese and your desired toppings.
6. Return the pizza to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.

Tips:

• You can use other vegetables as a crust, such as zucchini or eggplant.
• Serve with a side of mixed greens or a Caesar salad.

9: Lemon Garlic Butter Shrimp

This lemon garlic butter shrimp recipe is quick and easy to make, perfect for a weeknight keto dinner recipes.

Ingredients:

• 1 pound raw shrimp, peeled and deveined
• Salt and pepper to taste
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1/4 cup chicken broth
• Juice of 1/2 lemon
• Chopped fresh parsley for garnish

Instructions:

1. Season the shrimp with salt and pepper.
2. In a large skillet, melt the butter over medium heat. Add the garlic and cook for 1-2 minutes or until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes per side or until pink and fully cooked.
4. Pour in the chicken broth and lemon juice, and stir to combine.
5. Garnish with chopped parsley and serve.

Tips:

• This recipe goes well with a side of roasted vegetables or cauliflower rice.
• Add a pinch of red pepper flakes for a little kick.

10: Bacon Wrapped Pork Tenderloin

This bacon wrapped pork tenderloin recipe is sure to impress at your next keto dinner recipes party.

Ingredients:

• 1 pound pork tenderloin
• Salt and pepper to taste
• 4-6 slices bacon
• 2 tablespoons olive oil
• 1/4 cup Dijon mustard
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh rosemary

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the pork tenderloin with salt and pepper. Wrap the bacon slices around the pork, tucking the ends underneath.
3. Heat the olive oil in an oven-safe skillet over medium-high heat. Add the pork to the skillet and sear on all sides until browned, about 2-3 minutes per side.
4. In a small bowl, whisk together the Dijon mustard, honey, garlic, and rosemary. Brush the mixture over the pork.
5. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the pork is fully cooked.
6. Let the pork rest for 5-10 minutes before slicing and serving.

Tips:

• Use toothpicks to secure the bacon in place if necessary.
• Serve with a side of sautéed spinach or green beans.

11: Creamy Garlic Mushroom Chicken

This creamy garlic mushroom chicken recipe is rich and satisfying, perfect for a special occasion.

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 8 ounces sliced mushrooms
• 4 cloves garlic, minced
• 1/4 cup chicken broth
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley

Instructions:

1. Season the chicken with salt and pepper.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes per side or until fully cooked. Remove from the skillet and set aside.
3. Add the sliced mushrooms to the skillet and cook for 3-5 minutes or until softened. Add the garlic and cook for 1-2 minutes or until fragrant.
4. Pour in the chicken broth and heavy cream, and bring to a simmer. Stir in the Parmesan cheese and continue to simmer until the sauce has thickened, about 3-5 minutes.
5. Return the chicken to the skillet and coat with the mushroom sauce.
6. Garnish with chopped parsley and serve.

FAQs:

Conclusion:

In conclusion, following a keto diet doesn’t mean giving up on delicious and satisfying meals. With these 11 keto dinner recipes, you can enjoy a variety of dishes while still sticking to your low-carb lifestyle. From juicy steak to cheesy casseroles and flavorful bowls, there’s something for every taste bud.