Discover Keto Chicken Recipes with 10 Flavor-Packed Delights for Unbeatable Low-Carb Satisfaction! Transform your keto journey with succulent chicken dishes that tantalize taste buds and keep you on track. Master the art of keto cuisine today!
If you’re following a keto diet, finding new and exciting ways to prepare chicken can be a challenge. But fear not, as we’ve put together a list of 10 delicious keto chicken recipes that are sure to satisfy your taste buds. From classic chicken wings to zesty lemon chicken, these recipes are packed with flavor and easy to make. So why not try something new and give these keto chicken recipes a go?
Table of Contents
1: Crispy Baked Lemon Garlic Keto Chicken Thighs
Crispy, flavorful, and packed with protein, these lemon garlic keto chicken thighs are a great option for a low-carb dinner. With just a handful of ingredients and minimal prep time, you can have a delicious and healthy meal on the table in no time.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 lemon, juiced and zested
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Preheat the oven to 425°F to get one of the best keto chicken recipes.
- In a small bowl, mix together the olive oil, minced garlic, lemon juice and zest, thyme, salt, and pepper.
- Pat the chicken thighs dry with a paper towel and place them in a baking dish.
- Pour the lemon garlic mixture over the chicken thighs, making sure to coat them well.
- Bake for 30-35 minutes, until the chicken is cooked through and the skin is crispy.
2: Creamy Keto Chicken Alfredo
This keto-friendly chicken Alfredo recipe is both creamy and satisfying, thanks to the use of heavy cream and parmesan cheese. It’s a great option for those on a low-carb diet who are craving comfort food.
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons butter
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
Instructions:
- Season the chicken breasts with salt and pepper.
- Heat the butter in a large skillet over medium-high heat.
- Add the chicken breasts and cook for 6-8 minutes per side, until cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the heavy cream and parmesan cheese.
- Cook, stirring frequently, until the sauce has thickened and the cheese has melted.
- Add the chicken back to the skillet and coat with the sauce.
- Sprinkle with chopped parsley and serve one of the best keto chicken recipes.
3: Keto Chicken Stir-Fry
This keto chicken stir-fry recipe is loaded with protein and veggies, making it a healthy and satisfying dinner option. It’s also quick and easy to make, which is perfect for busy weeknights.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon avocado oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons coconut aminos
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
- Heat the avocado oil in a large skillet over medium-high heat.
- Add the chicken and cook for 5-7 minutes, until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- Add the bell peppers and onion to the skillet and cook for 3-4 minutes, until softened.
- Add the garlic and ginger to the skillet and cook for another 1-2 minutes, until fragrant.
- Add the coconut aminos and sesame oil to the skillet and stir to combine.
- Return the chicken to the skillet and stir to coat with the sauce.
- Season with salt and pepper to taste.
4: Keto Buffalo Chicken Dip
This keto buffalo chicken dip is the perfect appetizer for game day or any party. It’s creamy, spicy, and loaded with flavor, all while being low-carb and keto-friendly keto chicken recipes.
Ingredients:
- 2 cups cooked and shredded chicken
- 1/2 cup sour cream
- 1/2 cup cream cheese, softened
- 1/2 cup buffalo sauce
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped green onions
Instructions:
- Preheat the oven to 375°F.
- In a large bowl, mix together the shredded chicken, sour cream, cream cheese, and buffalo sauce until well combined.
- Spread the mixture into a 9-inch baking dish.
- Sprinkle the shredded cheddar cheese over the top of the dip.
- Bake for 20-25 minutes, until the cheese is melted and bubbly.
- Sprinkle the chopped green onions over the top of the dip and serve.
5: Keto Chicken Fajitas
These keto chicken fajitas are loaded with flavor and veggies, making them a great option for a low-carb dinner and best keto chicken recipes. They’re also easy to customize to your liking, whether you prefer spicy or mild.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 1 tablespoon avocado oil
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Heat the avocado oil in a large skillet over medium-high heat.
- Add the chicken and cook for 5-7 minutes, until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- Add the bell peppers and onion to the skillet and cook for 3-4 minutes, until softened.
- Add the chili powder, cumin, and paprika to the skillet and stir to combine.
- Return the chicken to the skillet and stir to coat with the spices.
- Season with salt and pepper to taste.
- Serve the chicken fajitas with lettuce wraps or low-carb tortillas, and top with your favorite toppings, such as avocado, sour cream, or shredded cheese.

6: Keto Chicken Soup
This keto chicken soup recipe is perfect for those cold days when you want a comforting and healthy meal. It’s loaded with veggies and chicken, making it a great option for a low-carb dinner.
Ingredients:
- 1 pound boneless, skinless chicken breasts
- 6 cups chicken broth
- 1 tablespoon avocado oil
- 2 cloves garlic, minced
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Heat the avocado oil in a large pot over medium-high heat.
- Add the garlic and onion to the pot and cook for 2-3 minutes, until softened.
- Add the carrots and celery to the pot and cook for another 2-3 minutes, until softened.
- Add the chicken breasts, chicken broth, thyme, salt, and pepper to the pot and bring to a boil.
- Reduce the heat to medium-low and let the soup simmer for 20-25 minutes, until the chicken is cooked through.
- Remove the chicken from the pot and shred it with two forks.
- Return the shredded chicken to the pot and stir to combine.
- Serve the keto
7: Keto Chicken Parmesan
This keto chicken parmesan recipe is a healthier version of the classic Italian dish. It’s crispy and cheesy, all while being low-carb and one of the best keto chicken recipes .
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 eggs, beaten
- 1/2 cup tomato sauce
- 1 cup shredded mozzarella cheese
- Fresh basil, chopped
Instructions:
- Preheat the oven to 400°F.
- In a bowl, mix together the almond flour, parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Dip each chicken breast into the beaten eggs, then coat with the almond flour mixture.
- Place the chicken breasts on a baking sheet and bake for 20-25 minutes, until the chicken is cooked through and the coating is crispy.
- Remove the chicken from the oven and spoon the tomato sauce over each chicken breast.
- Sprinkle the shredded mozzarella cheese over the top of the tomato sauce.
- Return the chicken to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
- Sprinkle the chopped basil over the top of the chicken before serving.
8: Keto Chicken Alfredo
This keto chicken alfredo recipe is a delicious and comforting dinner option. It’s creamy and loaded with flavor, all while being low-carb and keto-friendly.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1/2 cup unsalted butter
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Melt the butter in a large skillet over medium heat.
- Add the chicken strips to the skillet and cook for 5-7 minutes, until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the heavy cream and bring to a simmer.
- Reduce the heat to low and stir in the parmesan cheese.
- Add the chicken back to the skillet and stir to coat with the sauce.
- Season with salt and pepper to taste.
- Serve the keto chicken alfredo with zucchini noodles or spaghetti squash for a low-carb pasta alternative.

9: Keto Chicken Curry
This keto chicken curry recipe is loaded with flavor and spice, all while being low-carb and keto-friendly. It’s a great option for a weeknight dinner and can be easily customized to your liking.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into cubes
- 1 tablespoon coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1 cup coconut milk
- 1 cup chicken broth
- 1 bell pepper, chopped
- Salt and pepper to taste
- Fresh cilantro, chopped
Instructions:
- Heat the coconut oil in a large skillet over medium heat.
- Add the onion, garlic, and ginger to the skillet and cook for 2-3 minutes, until softened.
- Add the chicken to the skillet and cook
- Stir in the curry powder, turmeric, cumin, coriander, and cayenne pepper, and cook for another 2-3 minutes, until fragrant.
- Pour in the coconut milk and chicken broth, and bring to a simmer.
- Add the chopped bell pepper to the skillet and continue to simmer for 10-15 minutes, until the chicken is cooked through and the sauce has thickened.
- Season with salt and pepper to taste.
- Garnish the keto chicken curry with fresh cilantro before serving.
10: Keto Chicken Fajitas
These keto chicken fajitas are a delicious and easy dinner option. They’re packed with flavor and can be customized with your favorite toppings.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Lettuce leaves or low-carb tortillas
- Toppings of your choice (sour cream, shredded cheese, salsa, etc.)
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken strips to the skillet and cook for 5-7 minutes, until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- Add the sliced bell peppers and onion to the skillet and cook for 3-5 minutes, until softened.
- Add the chili powder, paprika, cumin, garlic powder, salt, and pepper to the skillet and stir to combine.
- Add the chicken back to the skillet and stir to coat with the spice mixture.
- Serve the keto chicken fajitas in lettuce leaves or low-carb tortillas, and top with your favorite toppings.

Frequently Asked Questions:
Q: Can I use chicken thighs instead of chicken breasts in these recipes?
Yes, you can substitute chicken thighs for chicken breasts in any of these recipes. Just be aware that the cooking time may vary.
Q: Can I make these recipes ahead of time?
Yes, many of these recipes can be made ahead of time and reheated when ready to eat. Just be sure to store them properly in the refrigerator or freezer.
Q: Are these recipes gluten-free?
Yes, all of these recipes are gluten-free.
Q: Can I freeze these recipes?
Yes, many of these recipes can be frozen for later use. Just be sure to store them in a freezer-safe container or bag.
Q: Can I adjust the spice level in these recipes?
Yes, you can adjust the spice level in these recipes to your liking. If you prefer things milder, use less of the spicy ingredients, like cayenne pepper or chili powder. If you like things spicier, add more.
Conclusion:
There you have it, 10 delicious keto chicken recipes to try today. Whether you’re in the mood for something spicy or something savory, these recipes are sure to please. Not only are they packed with flavor, but they’re also easy to make and perfect for meal prep. So why not spice up your keto meal plan with one of these delicious chicken recipes? Your taste buds will thank you!